October 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
12x
50kg
12x
45kg
12x
|
36 | 1680 |
| 2 | Smith Machine Squats |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | Calf Raises with Bands |
105kg
20x
105kg
15x
105kg
15x
|
50 | 5250 |
| 4 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 5 | Plank (lankku) |
86kg
0x
|
0 | 0 |
| 6 | Ab crunch machine |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| Total | 212 | 11340 | ||
