Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
10x
100kg
8x
110kg
8x
120kg
6x
130kg
3x
110kg
6x
100kg
8x
120kg
6x
80kg
8x
63 6410
2 Dumbbell incline bench press
62kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
40 2800
3 Chest machine
60kg
8x
70kg
8x
75kg
8x
75kg
8x
75kg
8x
40 2840
4 Sitting dumbbell curl
19kg
16x
19kg
16x
19kg
16x
19kg
16x
64 1216
5 Concentration curl
21kg
20x
21kg
20x
21kg
20x
21kg
20x
80 1680
6 21
45kg
21x
45kg
21x
42 1890
7 Pull-up
100kg
20x
20 2000
8 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 421 23876

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Indrek Ulst


Indrek Ulst