October 14, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65lb
5x
110lb
5x
110lb
5x
110lb
5x
|
20 | 1975 |
| 2 | Bent Over Row |
55lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1700 |
| 3 | Barbell Shrugs |
55lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1700 |
| 4 | Shoulder Press |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 5 | Pull-Ups |
0lb
4x
0lb
4x
0lb
4x
0lb
4x
0lb
4x
|
20 | 0 |
| Kokku | 100 | 6875 | ||
Märkmed
Kinda tough to get going this morning since it's raining. I did get my sorry butt out of bed and get moving. The workout went pretty well, although I did need to do 'cheat' reps for my final set of pull ups. :P
Warm Up
- Foam roll calves, hamstrings and glutes
- Trunk twists
- Stripper Stretches
- Hamstring kicks
- Hip openers
- Arm circles/ arm swings
- Pass throughs
- Pull behind stretch
- Burgener Warm Up -45# bar, 5 reps per movement
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