October 24, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
8x
|
28 | 2240 |
| 2 | Lamades surumine |
57.5kg
6x
57.5kg
6x
57.5kg
6x
57.5kg
6x
57.5kg
6x
|
30 | 1725 |
| 3 | Jõutõmme |
117.5kg
5x
|
5 | 587.5 |
| Kokku | 63 | 4552.5 | ||
Märkmed
Didn't increase bench weight because injured shoulder 6 days prior to this. Had missed a workout before this one but decided to kick up the squats anyway, which went fine. Deadlifts starting to feel heavy again and had to hook grip the last rep.
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