October 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 2 | Lying Triceps Extension |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
15x
|
55 | 1375 |
| 3 | Deadlift |
120kg
5x
|
5 | 600 |
| Total | 85 | 4100 | ||
Notes
New squat PR.
Ditched benches for a while to let my right shoulder recover. In the meantime I'll do triceps extensions.
My left shoulder started hurting on the squats. Not sure why, the elbows were back, hands over the bar. It radiates down the biceps to the elbow, so it seems like classic elbow tendinitis. Must figure out how to fix this soon.
