November 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
170kg
12x
190kg
12x
190kg
12x
150kg
10x
|
46 | 8100 |
| 2 | Leg Extensions |
45kg
12x
55kg
12x
55kg
12x
|
36 | 1860 |
| 3 | Calves Press on Leg Machine |
190kg
20x
170kg
20x
170kg
15x
|
55 | 9750 |
| 4 | Decline Oblique Crunches |
5kg
15x
5kg
12x
5kg
12x
|
39 | 195 |
| 5 | Ab Rollout on Knees |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| Total | 206 | 21705 | ||
