November 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
87kg
5x
87kg
5x
87kg
5x
87kg
5x
87kg
5x
|
25 | 2175 |
| 2 | Lying Triceps Extension |
27kg
10x
27kg
10x
27kg
10x
27kg
10x
27kg
20x
|
60 | 1620 |
| 3 | Deadlift |
122.5kg
5x
|
5 | 612.5 |
| Total | 90 | 4407.5 | ||
Notes
Squats felt good so went back to 5 sets, against expectations. They still hurt my shoulders, though. I haven't figured out yet why this has started happening. Ate 150 grams of rice both the day prior and for lunch; the carb load seems to make a major difference.
I also did a single over-warmup rep on the squats at 90 kg. The previous couple of workouts I just did a walkout and some bracing with 10 kg above my working sets. The over-warmup seems to work well too. Possibly even better.
