November 5, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
88kg
5x
88kg
5x
88kg
5x
88kg
5x
88kg
5x
|
25 | 2200 |
| 2 | Õlale kangiga seistes |
41kg
5x
41kg
5x
41kg
5x
41kg
5x
41kg
7x
|
27 | 1107 |
| 3 | Kangi tõmbed vastu kõhtu |
57.5kg
5x
57.5kg
5x
57.5kg
5x
57.5kg
5x
57.5kg
10x
|
30 | 1725 |
| Kokku | 82 | 5032 | ||
Märkmed
Crappy power rack at Turnhout meant these squats weren't below parallel. Gonna try for 89 on Monday, but not sure I can keep the 5th set.
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