November 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2300 |
| 2 | Cable Crossover |
15kg
10x
17kg
10x
15kg
10x
|
30 | 470 |
| 3 | Cable Pushdown |
25kg
15x
27kg
10x
27kg
10x
|
35 | 915 |
| 4 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
| 5 | Butterfly Machine |
35kg
15x
40kg
12x
45kg
10x
|
37 | 1455 |
| Total | 202 | 10300 | ||
