November 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
12x
45kg
12x
45kg
12x
35kg
15x
|
51 | 2145 |
| 2 | Calf Raises with Bands |
106kg
20x
106kg
20x
106kg
20x
|
60 | 6360 |
| 3 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 4 | Ab crunch machine |
45kg
20x
47kg
20x
48kg
20x
|
60 | 2800 |
| 5 | Thigh Adductor |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 6 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 7 | frist curl |
20kg
20x
25kg
20x
25kg
20x
|
60 | 1400 |
| Total | 441 | 17130 | ||
