November 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
10x
60kg
10x
40kg
15x
|
47 | 2350 |
| 2 | Dumbbell Row |
24kg
24x
27kg
20x
27kg
20x
|
64 | 1656 |
| 3 | EZ Bar Curls |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 4 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 5 | Seated Dumbbell Shoulder Press |
27kg
10x
27kg
12x
27kg
10x
|
32 | 864 |
| 6 | Dumbbell Lateral Raises |
22kg
10x
18kg
12x
18kg
12x
|
34 | 652 |
| 7 | Close Grip Standing Bicep Curls |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| Total | 286 | 8150 | ||
