November 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
12x
45kg
12x
50kg
8x
|
32 | 1480 |
| 2 | Incline Smith Machine Bench Press |
40kg
12x
45kg
12x
50kg
12x
|
36 | 1620 |
| 3 | Dumbbell Bench Press |
42kg
12x
48kg
10x
42kg
10x
|
32 | 1404 |
| 4 | Lying Triceps Extension |
22kg
12x
27kg
10x
27kg
10x
|
32 | 804 |
| 5 | One Arm Tricep Extensions |
13kg
20x
12kg
20x
11kg
20x
|
60 | 720 |
| 6 | Lying Triceps Extension using Cable Machine |
22kg
10x
22kg
10x
20kg
15x
|
35 | 740 |
| 7 | Bent Over Cable Lateral Raises |
14kg
30x
14kg
30x
14kg
30x
|
90 | 1260 |
| 8 | Cable Internal Rotation |
22kg
30x
22kg
30x
22kg
30x
|
90 | 1980 |
| Total | 407 | 10008 | ||
