November 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
95kg
4x
40kg
10x
60kg
8x
80kg
6x
90kg
4x
95kg
4x
95kg
4x
95kg
4x
95kg
4x
|
48 | 3620 |
| 2 | Incline Chest Press |
20kg
20x
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 2300 |
| 3 | Triceps Pushdown |
15kg
10x
17.5kg
20x
17.5kg
20x
17.5kg
20x
|
70 | 1200 |
| 4 | Standing Bicep Curls |
15kg
10x
17.5kg
20x
17.5kg
20x
17.5kg
20x
|
70 | 1200 |
| 5 | Lying Triceps Press |
18kg
30x
18kg
30x
18kg
30x
|
90 | 1620 |
| 6 | Bicep Hammer Curl |
20kg
30x
20kg
30x
20kg
30x
|
90 | 1800 |
| 7 | Wide Grip Standing Bicep Curls |
20kg
15x
20kg
15x
|
30 | 600 |
| 8 | Standing Overhead Triceps Extension |
20kg
15x
20kg
15x
|
30 | 600 |
| Total | 488 | 12940 | ||
