November 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
15x
30lb
20x
|
35 | 1050 |
| Total | 35 | 1050 | ||
Notes
Did kettlebell swings in the evening. I'm still trying to get back into decent workout shape before starting lifting again. Being sick for so long sucks! Hope I can get back to lifting heavy soon
