November 21, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Liblikmasin |
40kg
12x
45kg
10x
45kg
10x
35kg
15x
|
47 | 1905 |
| 2 | Lying Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 3 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| 4 | Lamades surumine |
50kg
12x
60kg
10x
60kg
10x
60kg
10x
|
42 | 2400 |
| 5 | Push-Ups |
86kg
20x
86kg
20x
|
40 | 3440 |
| 6 | Cable Internal Rotation |
22kg
30x
22kg
30x
22kg
30x
|
90 | 1980 |
| 7 | Bent Over Cable Lateral Raises |
14kg
30x
14kg
30x
12kg
30x
|
90 | 1200 |
| 8 | Dumbbell Flys |
23kg
15x
27kg
12x
27kg
12x
|
39 | 993 |
| 9 | Decline EZ Bar Triceps Extension |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| Kokku | 474 | 14630 | ||
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