November 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pullover |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
100 | 1500 |
| 2 | Seated Cable Rows |
30kg
15x
35kg
10x
30kg
14x
45kg
10x
50kg
10x
50kg
10x
50kg
10x
60kg
8x
70kg
6x
30kg
12x
60kg
7x
30kg
14x
50kg
11x
30kg
15x
|
152 | 6270 |
| 3 | Wide Grip Lat Pulldown |
70kg
0x
40kg
15x
45kg
15x
50kg
10x
55kg
10x
60kg
10x
65kg
8x
70kg
8x
75kg
5x
80kg
6x
40kg
12x
|
99 | 5340 |
| 4 | Polviltaveto Tangolla |
40kg
15x
60kg
15x
80kg
15x
100kg
10x
100kg
10x
100kg
10x
|
75 | 5700 |
| 5 | Barbell Shrugs |
80kg
10x
|
10 | 800 |
| Total | 436 | 19610 | ||
