November 28, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
40x
|
40 | 1200 |
| Kokku | 40 | 1200 | ||
Märkmed
Did 40 American kettlebell swings with the 30 lb dumbbell. Did them one-handed, and switched hands every 10 swings. We'll see how the body tolerates this based on how sore I get later. The plan is to do this 3 times a week and slowly increase the weight/reps. I completed the swings after I did my morning yoga as a warm up/loosener.
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