November 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
45kg
15x
50kg
10x
50kg
10x
|
35 | 1675 |
| 2 | Dumbbell Bench Press |
42kg
12x
42kg
10x
42kg
10x
|
32 | 1344 |
| 3 | Bent Over Cable Lateral Raises |
14kg
30x
14kg
30x
14kg
30x
|
90 | 1260 |
| 4 | Cable Internal Rotation |
22kg
30x
22kg
30x
22kg
30x
|
90 | 1980 |
| 5 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
| 6 | Cable Crossover |
30kg
12x
35kg
10x
30kg
10x
|
32 | 1010 |
| 7 | Cable Pushdown |
25kg
12x
27kg
10x
30kg
12x
|
34 | 930 |
| 8 | One Arm Tricep Cable Extensions |
10kg
9x
7kg
10x
8kg
11x
|
30 | 248 |
| Total | 403 | 13607 | ||
