December 1, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
40x
|
40 | 1200 |
| Kokku | 40 | 1200 | ||
Märkmed
Decided to challenge myself for December. The plan is to do yoga every day and kettlebell swings 3 times a week. Woke up this AM and did my yoga first, then the swings. Alternated arms every 10 reps with the swings today. Depending on how I feel, I may end up adding weight/reps to the swings later this month. All of this is to help get me ready for lifting again.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
