December 1, 2016
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:15:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Decided to challenge myself for December. The plan is to do yoga every day and kettlebell swings 3 times a week. Woke up this AM and did my yoga first, then the swings. Did the Bret Larkin 15 minute morning routine today. It was nice listening to the routine and going through the movements. I actually feel better today, more energized, even though I woke up earlier.
