December 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
20 | 1700 |
| 2 | Bench Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Deadlift |
131.5kg
5x
|
5 | 657.5 |
| 4 | Chin-Ups |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| Total | 105 | 4357.5 | ||
