December 5, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
50x
|
50 | 1500 |
| Kokku | 50 | 1500 | ||
Märkmed
Added 10 extra swings today, since the 40 swings was pretty easy. I woke a little sore from Saturday's airsoft event, but the AM yoga helped loosen me up before the swings.
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