December 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
40kg
12x
45kg
10x
45kg
10x
|
32 | 1380 |
| 2 | Tricep Dips |
86kg
10x
86kg
10x
86kg
10x
|
30 | 2580 |
| 3 | Lying Triceps Extension |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 4 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| 5 | Bench Press |
60kg
10x
60kg
10x
60kg
10x
50kg
10x
|
40 | 2300 |
| 6 | Bent Over Cable Lateral Raises |
14kg
30x
14kg
30x
14kg
30x
|
90 | 1260 |
| 7 | Cable Internal Rotation |
22kg
30x
22kg
30x
22kg
30x
|
90 | 1980 |
| 8 | Cable Crossover |
25kg
15x
25kg
15x
25kg
12x
|
42 | 1050 |
| Total | 414 | 12140 | ||
