December 7, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
50x
|
50 | 1500 |
| Kokku | 50 | 1500 | ||
Märkmed
Morning kettlebell swings. Got things taken care of pretty easily. I'll probably need to increase the weight and reps soon.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
