December 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Calf Raises with Bands |
106kg
20x
106kg
20x
106kg
20x
|
60 | 6360 |
| 2 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 3 | Ab crunch machine |
50kg
15x
47kg
15x
48kg
15x
|
45 | 2175 |
| 4 | Seated Leg Curl |
40kg
15x
45kg
12x
50kg
12x
45kg
12x
|
51 | 2280 |
| 5 | Thigh Adductor |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 6 | Decline Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 306 | 12840 | ||
