December 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
8x
70kg
6x
80kg
3x
70kg
6x
60kg
10x
50kg
12x
60kg
10x
|
65 | 3860 |
| 2 | Dumbbell Decline Flys |
35kg
10x
35kg
10x
27kg
15x
|
35 | 1105 |
| 3 | Cable Crossover |
30kg
10x
35kg
10x
30kg
10x
|
30 | 950 |
| 4 | Bent Over Cable Lateral Raises |
14kg
30x
14kg
30x
14kg
30x
|
90 | 1260 |
| 5 | Cable Internal Rotation |
24kg
30x
24kg
30x
24kg
30x
|
90 | 2160 |
| 6 | Barbell Front Raises |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 7 | One Arm Tricep Cable Extensions |
10kg
24x
10kg
23x
10kg
20x
|
67 | 670 |
| Total | 407 | 10605 | ||
