December 15, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
50x
|
50 | 1500 |
| Kokku | 50 | 1500 | ||
Märkmed
Still doing the swings. Trying to make it every other day, though I haven't been as consistent as I would like. I may need to increase the reps and/or weight soon.
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