December 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bent Over Cable Lateral Raises |
14kg
30x
14kg
30x
14kg
30x
|
90 | 1260 |
| 2 | Cable Internal Rotation |
22kg
30x
22kg
30x
22kg
30x
|
90 | 1980 |
| 3 | Bench Press |
50kg
10x
60kg
10x
65kg
10x
65kg
10x
70kg
7x
50kg
12x
50kg
12x
|
71 | 4090 |
| 4 | Tricep Dips |
86kg
10x
86kg
10x
86kg
10x
|
30 | 2580 |
| 5 | Arnold Press |
27kg
10x
27kg
10x
27kg
12x
|
32 | 864 |
| 6 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| 7 | Cable Pushdown |
30kg
10x
30kg
10x
30kg
10x
25kg
10x
20kg
10x
|
50 | 1350 |
| Total | 423 | 12904 | ||
