December 19, 2016
Aeroobne Trenn
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Tegevus Jooga |
Kestvus (hh:mm:ss) 00:10:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Morning yoga stretches. Mostly focused on down dog and forward bends. Did a variation of the roll up a couple of times as well, as a precursor to including Jefferson Curls in my routine.
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