December 20, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
50x
|
50 | 1500 |
| Kokku | 50 | 1500 | ||
Märkmed
50 Kettlebell swings in the AM. felt good. I've also been moving more during the day, which really helps me feel better. Slowly but surely, things are coming together.
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