December 21, 2016
Aeroobne Trenn
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Tegevus Jooga |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Did a slightly longer version of my 15 minute routine. I included some extra hip work, as well as QL stretches. I like getting moving in the morning with yoga.
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