December 21, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Thrusters |
60lb
8x
60lb
8x
60lb
8x
60lb
8x
|
32 | 1920 |
| 2 | Bent Over Row |
60lb
8x
60lb
8x
60lb
8x
60lb
8x
|
32 | 1920 |
| Kokku | 64 | 3840 | ||
Märkmed
Got home last night and had to do SOMETHING to work through the frustration/tension I was feeling. Did a VERY quick workout with those two exercises. Made me feel tons better.
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