December 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
40kg
12x
45kg
12x
50kg
12x
|
36 | 1620 |
| 2 | Smith Machine Squats |
50kg
12x
70kg
10x
70kg
12x
|
34 | 2140 |
| 3 | Calf Raises with Bands |
135kg
20x
135kg
20x
135kg
20x
|
60 | 8100 |
| 4 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 5 | Ab crunch machine |
45kg
20x
45kg
20x
45kg
15x
|
55 | 2475 |
| Total | 230 | 14335 | ||
