December 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
10x
70kg
8x
80kg
3x
50kg
10x
60kg
10x
70kg
8x
60kg
10x
|
69 | 4160 |
| 2 | Dumbbell Decline Flys |
42kg
12x
48kg
10x
48kg
12x
|
34 | 1560 |
| 3 | Cable Crossover |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| 4 | Cable Pushdown |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 5 | Push-Ups |
88kg
20x
88kg
20x
88kg
20x
|
60 | 5280 |
| 6 | Bent Over Cable Lateral Raises |
14kg
30x
14kg
30x
14kg
30x
|
90 | 1260 |
| 7 | Cable Internal Rotation |
22kg
30x
22kg
30x
22kg
30x
|
90 | 1980 |
| 8 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
24x
|
64 | 832 |
| Total | 475 | 16536 | ||
