December 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
50x
|
50 | 1500 |
| Total | 50 | 1500 | ||
Notes
Morning kettlebell swings with Jenny. I hadn't anticipated it, but it went great. It really seemed to help her with her form on the swings.
