December 27, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
45lb
5x
65lb
5x
75lb
5x
95lb
5x
|
20 | 1400 |
| 2 | Lamades surumine |
45lb
25x
65lb
5x
75lb
5x
80lb
5x
|
40 | 2225 |
| 3 | Power Clean |
65lb
5x
75lb
5x
95lb
5x
|
15 | 1175 |
| 4 | Bent Over Row |
50lb
6x
50lb
5x
50lb
5x
50lb
5x
|
21 | 1050 |
| Kokku | 96 | 5850 | ||
Märkmed
Did some weightlifting with Brad to get him tired out. Felt good to get moving and start lifting again. Definitely want to make this more consistent.
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