December 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
130kg
15x
130kg
12x
130kg
12x
|
39 | 5070 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Calves Press on Leg Machine |
130kg
15x
130kg
15x
120kg
15x
|
45 | 5700 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 6 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
15x
|
55 | 2585 |
| Total | 295 | 16535 | ||
