January 3, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
65x
|
65 | 2275 |
| Kokku | 65 | 2275 | ||
Märkmed
Early morning kettlebell swings. Did them one handed. Definitely need to look at increasing the weight and/or the number of swings.
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