January 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
170kg
15x
190kg
12x
190kg
12x
|
39 | 7110 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 4 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 5 | Calf Raises with Bands |
105kg
20x
105kg
20x
105kg
20x
|
60 | 6300 |
| 6 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| Total | 315 | 19410 | ||
