January 5, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
70x
|
70 | 2450 |
| Kokku | 70 | 2450 | ||
Märkmed
Did my first 10 swings two handed, then completed the rest one handed, alternating hands in sets of 10. Before I did my swings, I included some glute work to activate my glutes before the swings. Nice supplement to the swings in that the work also loosens the hips.
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