January 7, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
| Kokku | 80 | 2800 | ||
Märkmed
Did 80 reps today, 20 double handed and the rest alternating single handed. I definitely need to look at how to incorporate more weights into the swings.
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