January 7, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
55kg
10x
55kg
10x
|
32 | 1760 |
| 2 | EZ Bar Curls |
32kg
12x
32kg
10x
32kg
10x
|
32 | 1024 |
| 3 | Bicep Hammer Curl |
27kg
10x
23kg
10x
23kg
10x
|
30 | 730 |
| 4 | Jõutõmme |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 5 | T-Bar Row |
40kg
12x
55kg
12x
55kg
12x
|
36 | 1800 |
| 6 | Dumbbell Lateral Raises |
23kg
10x
23kg
10x
23kg
10x
|
30 | 690 |
| 7 | Preacher Curl |
17kg
15x
22kg
12x
22kg
15x
|
42 | 849 |
| Kokku | 232 | 8953 | ||
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