January 9, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
| Kokku | 80 | 2800 | ||
Märkmed
Did more swings this morning after yoga and the glute work with Jenny. Did the same sets/reps as before, with 20 swings double handed and the other 60 alternating between hands. I think I might want to increase the weight a bit.
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