January 10, 2017
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:15:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Back to our normal morning yoga routine. The 'Greatist' yoga routine just has more stretching instead of the cardio focus of the sun salutations. I liked spending time stretching, especially since we were still a bit tight from the workout yesterday.
