January 11, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
| Kokku | 80 | 2800 | ||
Märkmed
After my morning yoga, I did my morning glute work and swings with Jenny. Felt great to get up and get moving. It was a bit hard because she and I stayed up late, being a bit rowdy last night.
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