January 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
87.5kg
5x
87.5kg
5x
87.5kg
5x
|
15 | 1312.5 |
| 2 | Bench Press |
57.5kg
6x
57.5kg
6x
57.5kg
6x
57.5kg
6x
57.5kg
12x
|
36 | 2070 |
| 3 | Chin-Ups |
0kg
13x
0kg
13x
0kg
12x
|
38 | 0 |
| Total | 89 | 3382.5 | ||
