January 13, 2017
Cardio Workout
|
Activity Yoga |
Duration (hh:mm:ss) 00:10:00 |
Distance - |
|||||||||
|
Heart rate - |
Calories - |
Incline - |
Bodyweight - |
||||||||
Notes
Did a short set of child's pose, down dog and plank rotations this morning. Felt REALLY tired today, so we didn't get our kettlebell swings and glute work in like we normally would. Guess we'll just have to save it for tomorrow.
