January 17, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
| Kokku | 80 | 2800 | ||
Märkmed
Did my kettlebell swings for the day. Felt good to get the exercise in. Did it in the afternoon instead of the morning, but it's all good. I also did the glute work with the wife. Nice to be able to workout with her and help her.
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