January 18, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
| Kokku | 80 | 2800 | ||
Märkmed
Did my swings after doing my morning yoga and glute work. I think it's time for me to dial up the weight/reps for the swings. I know it's DEFINITELY time to increase the weight for the glute work.
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