January 19, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Õlale kangiga seistes |
45lb
5x
55lb
5x
60lb
5x
65lb
5x
|
20 | 1125 |
| 2 | Push Press |
45lb
5x
55lb
5x
60lb
5x
65lb
5x
|
20 | 1125 |
| 3 | Push Jerk |
45lb
5x
55lb
5x
60lb
5x
65lb
5x
|
20 | 1125 |
| Kokku | 60 | 3375 | ||
Märkmed
Did a standing shoulder complex after work. Just wanted to get out there and DO SOMETHING! Had a ton of energy and needed an outlet.
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